https://www.rosiesillettsportsmassage.co.uk/home daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651481669581-YRH24JB8KKWQ8V5538FE/Remedial-Massage-Rosie-Sillett.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651482646462-QP1TT7GYZ8U2WHCE597L/Sports-Massage-Rosie-Sillett.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651482939593-P4WQ3CTT8J3GV8X69YBQ/Hot-Stone-Massage-Rosie-Sillett.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651483051805-YSMIGTZJXWFG443G70GE/Cupping-Rosie-Sillett.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651946327495-DRV1DVUEWH7R1X0MR4UI/freestocks-ux53SGpRAHU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651946436512-42X10JRUZRAPMEKU6W74/Rosie+Sillett+Dry+Needling.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1652108465486-9DKBDKTC5SVDJ9QF5YG7/DSC00796.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/ff1724bc-64b6-42f3-911e-2dd004e98261/WhatsApp+Image+2024-02-19+at+15.56.11.jpeg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/7b0219af-166e-4036-b0a4-a70118ab7a64/WhatsApp+Image+2024-02-16+at+16.14.11+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/6c082b3c-cc40-4176-a293-04eb0abdba3b/WhatsApp+Image+2024-03-08+at+16.19.11.jpg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/bf3f7a74-dccd-49bf-a861-d6d88931d40f/262C0594-DE35-43F8-9288-C612195F86A7.JPG Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/7247e458-f238-4a0c-899e-6eff32fd8441/694d205e-84ac-41ef-9749-56819f407b23+2.JPG Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/07a21bcd-2be7-45c1-a2ba-3ca0b2918275/WhatsApp+Image+2026-09-14+at+08.46.42.jpeg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/96934532-2513-4e9d-8c40-b57b5a3fdf17/Ria+Medium.jpeg Home https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/6da26ac7-1950-4c51-91ee-70ec93328c70/Photo+25-01-2026%2C+15+53+04.jpg Home https://www.rosiesillettsportsmassage.co.uk/our-team daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/76290458-90f4-4b9e-bca4-2108cb780ab3/262C0594-DE35-43F8-9288-C612195F86A7.png Meet your Therapists - Rosie Founder | Soft Tissue Therapist Rosie's passion for sports and remedial massage grew from her own experience of sport and muscular injuries. She trained at the London School of Sports Massage, gaining her BTEC Level 5 Diploma in Soft Tissue Therapy, and has continued to develop her skills through further training in dry needling, manual therapy, joint mobilisation, myofascial cupping, taping and strapping and medical acupuncture for women's health. Rosie has worked with athletes and sporting teams across football, rugby, cricket and NFL. Rosie's treatments: Sports Massage · Remedial Massage · Dry Needling · Cupping · Hot Stone Massage https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/7247e458-f238-4a0c-899e-6eff32fd8441/694d205e-84ac-41ef-9749-56819f407b23+2.JPG Meet your Therapists - Hannah K Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651487991715-FQR77T6XUL1475445PUT/Picture+1.jpg Meet your Therapists - Hannah B Sports Therapist Hannah is a qualified Sports Therapist with a BSc (Hons) from the University of Gloucestershire. She has worked across clinics and has developed experience treating both sports-related and work-related musculoskeletal problems. Outside the clinic, Hannah enjoys skiing, going to the gym and training and competing with her dog, Fynn, in canine sports. Hannah's treatments: Sports Therapy · Sports Massage · Cupping · Taping · WaveStone Massage https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/7b0219af-166e-4036-b0a4-a70118ab7a64/WhatsApp+Image+2024-02-16+at+16.14.11+%281%29.jpeg Meet your Therapists - Nina Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/ff1724bc-64b6-42f3-911e-2dd004e98261/WhatsApp+Image+2024-02-19+at+15.56.11.jpeg Meet your Therapists - Emma Sports Therapist Emma graduated with First Class Honours in Sport and Exercise Therapy from Coventry University. Having grown up playing football and previously playing for Swindon Town, Emma understands the demands that sport can place on the body. She has worked within clinics, professional sports clubs and with elite athletes. Emma also has additional training in pregnancy massage and myofascial dry cupping. Whether you're a fitness fanatic, office worker, keen gardener or busy parent, Emma enjoys helping people understand and manage their aches, pains and injuries. Emma's treatments: Sports Therapy · Sports Massage · Pregnancy Massage · Cupping https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/07a21bcd-2be7-45c1-a2ba-3ca0b2918275/Sophie Meet your Therapists - Sophie Soft Tissue Therapist Sophie holds a BTEC Level 5 Diploma in Soft Tissue Therapy and has continued to develop her skills through further training in myofascial cupping, pregnancy massage, instrument-assisted massage and Level 4 dry needling. She brings a thoughtful and adaptable approach to treatment, tailoring each session to what your body needs on the day. Sophie's treatments: Sports Massage · Pregnancy Massage · Cupping · Dry Needling https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/181c2021-dea4-4a2d-af02-a82800a966f2/Ria+Medium.jpeg Meet your Therapists - Ria Sports Therapist Ria is a qualified Sports Therapist who graduated from Bournemouth University in 2022. She has experience working pitch-side with a men's football team, providing match-day support, pre- and post-match massage, injury management and rehabilitation. Ria enjoys helping people understand their injuries and supporting them throughout their recovery. She has also continued to develop her skills through further training in myofascial dry cupping. Ria's treatments: Sports Therapy · Sports Massage · Cupping https://www.rosiesillettsportsmassage.co.uk/services daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/9e2821df-dff0-4b0b-8bbe-f1e806b3d780/DSC00752+2.jpg Treatments - Sports Massage For tight, tired and overworked muscles. Despite the name, sports massage isn't just for athletes. It can be useful for anyone experiencing muscular tension, stiffness or discomfort, whether that's from exercise, work, everyday life or simply doing a little too much. Your therapist will tailor the treatment to you and the areas you're experiencing problems with. Ideal for: Muscle tightness General stiffness Training and exercise recovery Repetitive activities Desk and work-related tension General maintenance https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/a41c56f8-40ba-4ac0-b9df-4eb4afd4684d/Photo+25-01-2026%2C+15+53+04.jpg Treatments - Physiotherapy Understand your problem. Build a plan. Move forward. Physiotherapy focuses on assessing and treating musculoskeletal problems and helping you improve movement and function. Your physiotherapy appointment will be tailored to your individual needs and may include assessment, hands-on treatment, exercise and rehabilitation. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/0c1be667-0eda-4b71-a320-c1431fc9ff6c/DSC00683+2.jpg Treatments - Remedial Massage Targeted treatment for muscular tension and recovery. Remedial massage takes a more targeted approach to the muscles and soft tissues. Your therapist will assess the areas causing you problems before selecting appropriate techniques based on your individual needs. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651946327495-DRV1DVUEWH7R1X0MR4UI/freestocks-ux53SGpRAHU-unsplash.jpg Treatments - Pregnancy Massage Supporting your body as it changes. Pregnancy can put new demands on your body, particularly around your back, hips, shoulders and legs. Our pregnancy massage treatments are adapted around your changing body, using comfortable positioning and supportive bolsters and pillows. Your therapist will discuss your needs with you and adapt the treatment accordingly. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1651482939593-P4WQ3CTT8J3GV8X69YBQ/Hot-Stone-Massage-Rosie-Sillett.jpg Treatments - Sports Massage with Hotstone Deeper treatment with the added comfort of heat. Hot stones can be incorporated into sports massage to provide warmth while your therapist works on areas of muscular tension. The heat can make the treatment feel more comfortable while allowing your therapist to work effectively. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/0a9e7101-8746-4b93-a7b5-b71c024da302/DSC00796+2.jpg Treatments - Sports Therapy Assessment, treatment and rehabilitation. Sports therapy isn't just about sporting injuries. Our sports therapists work with both sporty and non-sporty clients, using assessment, hands-on treatment and rehabilitation strategies to help you understand and manage your injury. Your appointment may include an assessment, hands-on treatment, movement advice and a personalised rehabilitation programme where appropriate. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/a7085d1f-d8e7-4f7b-b44f-202b0cad4970/WhatsApp+Image+2024-03-13+at+12.32.02.jpg Treatments - Myofascial Cupping Myofascial cupping uses specialist cups to create gentle suction over the skin and underlying soft tissues. It can be incorporated into a wider treatment to complement hands-on massage and is often used where areas feel particularly tight or restricted. Your therapist will assess whether cupping is appropriate for you and explain what to expect before treatment. https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/bc5d23e9-1398-4bb4-a292-ea81ef901e6e/WhatsApp+Image+2024-03-13+at+12.32.02+%281%29.jpg Treatments - Dry Needling A targeted technique for muscular tension. Dry needling uses very fine needles to target specific areas of muscular tension. It can be incorporated into a wider treatment plan where appropriate and will always be discussed with you beforehand. https://www.rosiesillettsportsmassage.co.uk/testimonials daily 0.75 2026-09-14 https://www.rosiesillettsportsmassage.co.uk/contact-1 daily 0.75 2024-03-04 https://www.rosiesillettsportsmassage.co.uk/booking daily 0.75 2026-03-20 https://www.rosiesillettsportsmassage.co.uk/data-protection-policy daily 0.75 2023-08-07 https://www.rosiesillettsportsmassage.co.uk/cancellation-policy daily 0.75 2023-08-07 https://www.rosiesillettsportsmassage.co.uk/donate daily 0.75 2025-05-13 https://www.rosiesillettsportsmassage.co.uk/faq-2 daily 0.75 2026-09-14 https://www.rosiesillettsportsmassage.co.uk/meet-rosie daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/b65a3fd5-5a45-4f71-80f1-d93f12fe0c84/Photo+03-07-2026%2C+14+00+38.jpg https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/1ce48a87-d2aa-4e03-94c2-cc28df3d6251/Photo+06-01-2026%2C+12+24+25.jpg https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/7873c8b8-aeb8-4f1d-9643-2f90c21dcc26/59c97ff9-d263-4445-856a-ed8ff79d70a2.JPG https://images.squarespace-cdn.com/content/v1/626f9627bb288d4c5c3496d6/3d59977f-4d35-4e53-88de-2e1dc3365787/Photo+29-03-2024%2C+12+28+28.jpg