OUR TREATMENTS
Whether you're looking to recover from an injury, improve your sporting performance, ease everyday muscular tension or simply take some time for yourself, we have a treatment to suit you.
Our therapists use a range of hands-on techniques and treatment approaches, always adapting your session to your individual needs.
Not sure which treatment you need? Don't worry. You don't have to know before you book — we can help you find the right option.
Sports Massage
For tight, tired and overworked muscles.
Despite the name, sports massage isn't just for athletes.
It can be useful for anyone experiencing muscular tension, stiffness or discomfort, whether that's from exercise, work, everyday life or simply doing a little too much.
Your therapist will tailor the treatment to you and the areas you're experiencing problems with.
Ideal for:
Muscle tightness
General stiffness
Training and exercise recovery
Repetitive activities
Desk and work-related tension
General maintenance
Physiotherapy
Understand your problem. Build a plan. Move forward.
Physiotherapy focuses on assessing and treating musculoskeletal problems and helping you improve movement and function.
Your physiotherapy appointment will be tailored to your individual needs and may include assessment, hands-on treatment, exercise and rehabilitation.
Remedial Massage
Targeted treatment for muscular tension and recovery.
Remedial massage takes a more targeted approach to the muscles and soft tissues.
Your therapist will assess the areas causing you problems before selecting appropriate techniques based on your individual needs.
Pregnancy Massage
Supporting your body as it changes.
Pregnancy can put new demands on your body, particularly around your back, hips, shoulders and legs.
Our pregnancy massage treatments are adapted around your changing body, using comfortable positioning and supportive bolsters and pillows.
Your therapist will discuss your needs with you and adapt the treatment accordingly.
Sports Massage with Hotstone
Deeper treatment with the added comfort of heat.
Hot stones can be incorporated into sports massage to provide warmth while your therapist works on areas of muscular tension.
The heat can make the treatment feel more comfortable while allowing your therapist to work effectively.
Sports Therapy
Assessment, treatment and rehabilitation.
Sports therapy isn't just about sporting injuries.
Our sports therapists work with both sporty and non-sporty clients, using assessment, hands-on treatment and rehabilitation strategies to help you understand and manage your injury.
Your appointment may include an assessment, hands-on treatment, movement advice and a personalised rehabilitation programme where appropriate.
Myofascial Cupping
Myofascial cupping uses specialist cups to create gentle suction over the skin and underlying soft tissues.
It can be incorporated into a wider treatment to complement hands-on massage and is often used where areas feel particularly tight or restricted.
Your therapist will assess whether cupping is appropriate for you and explain what to expect before treatment.
Dry Needling
A targeted technique for muscular tension.
Dry needling uses very fine needles to target specific areas of muscular tension.
It can be incorporated into a wider treatment plan where appropriate and will always be discussed with you beforehand.
Not sure what to book?
You don't need to diagnose yourself.
If you're unsure whether you need sports massage, sports therapy or physiotherapy, get in touch with us.
We'll help you choose the most appropriate appointment.